Workouts
6 Weeks to Stronger Is the New Workout Plan You’ve Got to Try
Here’s everything you need to know to before you get lifting.
This Beginner-Friendly Chest Workout Will Strengthen Your Upper Body
There are just five moves in this quick yet effective routine.
B-Stance Exercises Are the Secret Sauce Your Workout Routine Is Missing
There are tons of benefits, whether you’re just getting started or are already a strength training regular.
This Low-Impact Cardio Workout Will Actually Get Your Heart Rate Up
You don’t need to piss off your joints to work up a good sweat.
A Full-Body Workout You Can Do With the Same Set of Dumbbells
You don’t need to worry about losing your spot at the gym with this routine.
A 10-Minute Biceps Workout to Show Your Arms Some Love
Ignite your upper body with four simple moves.
A Quick, Energizing Stretch Routine to Do If Thanksgiving Dinner Wipes You Out
Do it midday when you feel your energy levels dipping, or after the big meal.
Fitness
Personal Trainers Share Their All-Time Favorite Workout Headphones
Comfy, sweatproof pairs for blasting your go-to playlist or podcast.
5 Moves to Try If Watching Gymnastics Has You Realizing Your Flexibility Isn’t Quite…There
Focusing on mobility can help you move better, even if it won’t earn you a spot on Team USA.
This 20-Minute Pilates HIIT Workout Will Get Your Heart Pumping
Modify as needed—or crank up the challenge.
This 15-Minute Workout Will Strengthen and Stabilize Your Entire Core
Light up your abs—no equipment necessary.
This Pilates Workout Can Improve Your Posture in Just 15 Minutes
Strengthening specific muscles in your back, shoulders, and core is key.
Watch: A Pilates Glute Workout That Will Strengthen Your Entire Butt
Every little muscle will be feeling those pulses.
Do This Quick Pilates Workout to Stretch and Strengthen Your Lower Body
If you spend a lot of time sitting, you’ll definitely want to bookmark this one.
5 Simple Moves That Will Set Your Side Butt on Fire
Everyday life weakens these tiny muscles, but this routine will help, um, round out your training.
A Quick, Beginner-Friendly Pilates Routine You Can Do in Your Living Room
If you’re Pilates-curious, this is a great way to tap your toe in.
This 12-Minute, 4-Move Workout Will Fire Up Your Biceps and Triceps
You really don’t need much time to get a stronger upper body.
4 Super Effective Kettlebell Exercises That Target Your Legs and Butt
When it comes to getting stronger, working smarter pays off big.
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A Full-Body Workout That’ll Ease Beginners Into Strength Training
Fire up all your muscles in just four moves.
The 26 Best Workout Songs of 2023
From Barbieland to the BeyHive, these hits kept us moving all year long.
7 Dumbbell Exercises for a Complete and Effective Upper-Body Workout
The basics work—and this routine is proof.
The Best Stretches for Tight Upper-Body Muscles
Loosen up after a tough workout—or even just a little too much scrolling.
The 24 Best Stretching Exercises for Better Flexibility
Your creaky knees, stiff hips, and achy back will thank you.
Fitness
16 Soothing Stretches to Loosen Up Your Tight Hips
If you sit all day, every day, these moves are for you.
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Fitness
A Quick Dumbbell Workout That Builds Serious Strength in Your Legs and Butt
You don’t need heavy weight to fire up your lower body.