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Quiz: Find Your Dream Active Recovery Day Activity
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Workouts
4-Day Strength Plan: Workout 4 (Lower Body)
Single-leg strength is the main goal of this one.
Workouts
4-Day Strength Plan: Workout 3 (Upper Body)
It’s upper-body time again—with some extra arms thrown in for good measure.
Challenges
The Official SELF 2023 Good Vibes Workout Calendar
Four weeks of workouts, coming right up.
Challenges
Why There's So Much Strength Training in the SELF Good Vibes Workout
Cardio isn’t the only way to foster feel-good energy.
Challenges
An Interval Workout That’ll Energize Even the Blah-est of Days
Walk, cycle, or run your way through this cardio routine.
Challenges
Good Vibes Workout Day 15: Single-Sided Scorcher
Save some energy for the new bonus challenge at the end.
Challenges
Good Vibes Workout Day 12: Low-Impact Punch and Plank
You’ll strengthen your arms, core, and legs while feeling like a boss.
Challenges
Good Vibes Workout Day 10: Back, Butt, and Arms
There’s a new move that’ll light up your glutes.
Challenges
Good Vibes Workout Day 17: Cardio, Agility, and Core
Four exercises that will get your heart rate up and help build muscle.
Challenges
Good Vibes Workout Day 9: A Restorative Yoga Flow to Soothe Tight Muscles
Boost your mobility—and feel amazing at the same time.
Challenges
Good Vibes Workout Day 19: Obliques and Arms
Variations on classic exercises are the name of the game today.
Challenges
Good Vibes Workout Day 20: Hello, High Intensity!
We’ll pick the interval, you pick the exercise.
Challenges
Good Vibes Workout Day 6: Intro to Efforts
Use our guide to create your own cardio workout in any style.